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Well onTargetThe Well onTarget website at www.wellontarget.com and its companion AlwaysOn%u00ae mobile app can help you manage your health and reach your wellness goals with personalized programs, tools and resources to get healthier.To access your Well onTarget account:1. Log in to BAM and click My Health > Wellness then Well onTarget.2. Explore ways to get healthier!Check Your Health StatusTake a health assessment to see how your health measures up. Answer a few questions about your health and lifestyle and get a personal wellness report with recommended programs to help you get and stay healthy. You can share this report with your PCP.Improve Your Health and WellbeingFind podcasts, videos, articles and self-paced online courses to help you manage:%u2022 asthma%u2022 back pain%u2022 diabetes%u2022 eating well%u2022 sleep issues%u2022 stress%u2022 hypertension%u2022 and moreWork with a CoachGet one-on-one support by phone or secure online messaging %u2013 whatever works for you! Your health coach helps you set and reach goals like losing weight, improving your blood pressure and quitting smoking.Focus on FitnessExercising and staying fit can help lower blood pressure, improve cholesterol levels, keep blood glucose levels in check and maintain a healthy weight. It can even help you avoid bone density loss. Join the Fitness Program to start your fitness journey. With affordable, no-contract memberships, you can go to any participating gym in the nationwide network. You can exercise even when you%u2019re traveling! Plus, save on wellbeing services like acupuncture, massage and personal training.There%u2019s also a virtual option so you can stay active from the comfort and convenience of your home. You get unlimited access to live classes and digital fitness and wellness videos. %u2022 Group instructors and wellness professionals lead live classes.%u2022 Digital fitness videos include cardio bootcamps, strength training, barre, yoga and more. Choose from more than 45 categories.To get started, log in to BAM and click the on My Health > Wellness tab, then click Fitness Program. There, you can enroll, search for nearby fitness locations and learn more about the program.Health and Wellness Toolswww.bcbstx.com/trsactivecare 23