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Live Well with Well onTargetThe Well onTarget website at www.wellontarget.com and its companion, AlwaysOn%u00ae mobile app, can help you manage your health conditions and reach your wellness goals %u2013 all in one place.Check Your Health StatusTake a Health Assessment to find out how your health measures up. Just answer a few questions about your health and lifestyle, and get recommendations for programs to help you get and stay healthier.Improve Your Health and Well-beingVideos, podcasts and other online tools can help you with things like: %u2022 asthma%u2022 back pain%u2022 diabetes%u2022 eating well%u2022 sleep issues%u2022 stress Work with a Coach Get one-on-one support by phone or secure online messaging %u2013 whatever works for you! Your health coach will help you set and reach goals like losing weight, improving your blood pressure, and quitting smoking.Airrosti Remote RecoveryIf you have TRS-ActiveCare Primary and TRS-ActiveCare Primary+ plans, you can get physical therapy services to fix muscle and joint pain fast %u2013 at no additional cost. Airrosti Remote Recovery focuses on chronic pain relief through a variety of at-home exercises and physical therapy.It%u2019s designed to help you get pain relief in the following areas:%u2022 arm%u2022 foot%u2022 hip%u2022 knee%u2022 lower back%u2022 neck%u2022 shoulder%u2022 wrist and moreVirtual care and treatment are led by an experienced provider and include:%u2022 individualized recovery plan on the Airrosti app%u2022 easy-to-follow mobility and stability exercises to do at home%u2022 an injury-specific Remote Recovery Kit%u2022 unlimited access to your Airrosti provider for 12 monthsTo schedule an appointment, call 1-800-404-6050. You can also download the Airrosti app from the Apple App Store or Google Play Store.Focus on FitnessTake on your health goals by joining the Fitness Program. With affordable, no-contract memberships, you can go to any gym facility in the nationwide network - even when you%u2019re traveling! Plus, save on well-being services like acupuncture, massage and personal training.There%u2019s also a virtual option so you can stay active from the comfort and convenience of your home. You%u2019ll get unlimited access to live classes and digital fitness and wellness videos. %u2022 Group instructors and wellness professionals lead live classes.%u2022 Digital fitness videos include cardio bootcamps, strength training, barre, yoga and more. Choose from more than 45 categories.To start, log in to BAM and click Fitness Programunder the Wellness tab. There, you can enroll, search for nearby fitness locations and learn more about the program.40 www.bcbstx.com/trsactivecare