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You have mental health care coverage, and several options for getting care. You can take care of your mental health in person, virtually or digitally. In personUse your health care coverage to see a therapist, psychiatrist or other mental health professional for a $30 copay.If you think you might be depressed, have anxiety or another mental health condition, and DON%u2019T think you%u2019re a danger to yourself or others, you can make an appointment two ways:%u2022 Call an in-network provider. %u2022 Call a PHG at 1-866-355-5999 or chat through the BCBSTX App. A PHG can find a provider and even schedule your appointment.VirtuallyUse Teladoc when you need care and don%u2019t have time for an office visit. Care is a call or click away. If you%u2019re 13 or older, you can easily schedule an appointment to see a licensed mental health provider online or over the phone at no cost.You can get help for:%u2022 depression and anxiety disorders%u2022 bipolar, schizophrenia and psychotic disorders%u2022 attention disorders %u2022 alcoholism, addiction and substance use-related disorders%u2022 obsessive compulsive and related disorders%u2022 eating disorders%u2022 personality disorders%u2022 neurocognitive disorders and dementiaTo get started, visit www.teladoc.com/trsactivecare or download the Teladoc mobile app from the Apple App Store or Google Play Store, or call 1-855-Teladoc (1-855-835-2362). DigitallyLearn to Live is a digital mental health program available at no added cost to you. You can take an online assessment to find programs to help with concerns like:%u2022 stress, anxiety and worry%u2022 depression%u2022 insomnia%u2022 social anxiety%u2022 substance abuseHeadway is a mental health program that removes barriers to getting mental health care. You can search for an in-network licensed therapist or psychiatrist. Whether you know what you%u2019re looking for or aren%u2019t sure where to start, it%u2019s easy to find and schedule an appointment. You can even answer questions to match with a provider who fits your needs.To get started:%u2022 Log in to BAM%u2022 Click My Health > Wellness%u2022 Choose Digital Mental HealthIn a crisis, head to the nearest emergency room or call 911 and tell them it%u2019s a mental health emergency. Saying this is important so the dispatchers know to connect you with the right type of help, like a crisis intervention team.Take Care of Your Mental Healthwww.bcbstx.com/trsactivecare 25