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The Well onTarget website at www.wellontarget.com and its companion AlwaysOn%u00ae mobile app can help you manage your health and reach your wellness goals. You have personalized programs, tools and resources to get healthier.To create your Well onTarget account:1. Log in to BAM and click the My Health > Wellnessthen Well onTarget.2. Log in to Well onTarget with your BAM username and password.3. Start exploring ways to get healthier!Check Your Health StatusTake a health assessment to see how your health measures up. Just answer a few questions about your health and lifestyle, then you%u2019ll get a personal wellness report with recommended programs to help you get and stay healthy. You can share this report with your PCP.Improve Your Health and WellbeingFind podcasts, videos, articles and self-guided online courses to help you manage:%u2022 asthma%u2022 back pain%u2022 diabetes%u2022 eating well%u2022 sleep issues%u2022 stress%u2022 hypertension%u2022 and moreWork with a CoachGet one-on-one support by phone or secure online messaging %u2013 whatever works for you! Your health coach helps you set and reach goals like losing weight, improving your blood pressure and quitting smoking.Focus on FitnessExercising and staying fit can help lower blood pressure, improve cholesterol levels, keep blood glucose levels in check and help maintain a healthy weight. It can even help you avoid bone density loss. Join the Fitness Program to start your fitness journey. With affordable, no-contract memberships, you can go to any participating gym within the nationwide network. You can exercise even when you%u2019re traveling! Plus, save on wellbeing services like acupuncture, massage and personal training.There%u2019s also a virtual fitness program so you can stay active from the comfort and convenience of your home. You get unlimited access to live classes and digital fitness and wellness videos. Live classes are led by group instructors and wellness professionals. Digital fitness videos include cardio classes, bootcamps, strength training, barre, yoga and more. You can choose from more than 45 categories. To get started, log in to BAM and click the on My Health > Wellness tab, then click Fitness Program. There, you can enroll, search for nearby fitness locations and learn more about the program.Health and Wellness Tools26 www.bcbstx.com/trsactivecare