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HMO WELLNESS RESOURCESBlue Essentials - West Texas HMO and Blue Essentials - South Texas HMO plans have programs to help you get and stay healthy.BAMGet information about your health benefits, anytime, anywhere.Use your computer, phone or tablet to:%u2022 search for an in-network health care provider, hospital or pharmacy%u2022 request or print an ID card%u2022 check the status or history of a claim%u2022 view or print Explanation of BenefitsWell onTargetThe Well onTarget website and companion AlwaysOn mobile app help you reach your wellness goals and manage your health conditions %u2013 all in one place.With Well onTarget, you can:%u2022 complete an online Health Assessment and get recommendations tailored to your health%u2022 get one-on-one coaching support by phone or secure online messaging%u2022 get help losing weight, improving your blood pressure and quitting smoking%u2022 link your fitness devices and nutrition apps or use the built-in tracking tools in the portal to help you stay on trackBlue PointsEarn points for being healthy and redeem them for gift cards when you%u2019re ready to treat yourself!To earn points, you can:%u2022 take a Health Assessment twice a year%u2022 link a fitness device%u2022 complete a self-directed online wellness program%u2022 work with a health coach%u2022 exerciseFitness ProgramTake on your health goals by joining the Fitness Program. With affordable, no-contract memberships, you can go to any gym facility in the nationwide network. There are five different plans to choose from, including a virtual option, starting at $10/month.To access BAM, go to www.bcbstx.com/trshmo and click on Log In at the top right-hand corner of the page.46 www.bcbstx.com/trsactivecare